Corrective Exercises from Chiropractor in Cedar Falls, IA
No one's body is ever perfect, and there are subtle signs and differences in every single human body that can hinder us from optimal performance. Fortunately, there many things you can do to improve your physical body and health, including corrective exercises. Corrective exercises have the power to improve your overall physical health, allow your body to soar to new heights, and get you the help you need to perform at your peak!
At Schofield Chiropractic PC in Cedar Falls, IA, we believe in the power of corrective exercises to help you achieve your very best physical body, recover from injuries, and get your body working the way it's supposed to. That's why we offer chiropractic care that includes corrective exercises as well as other treatment options from a chiropractor.
What Are Corrective Exercises?
Corrective exercises are gentle stretches and physical exercises done for a variety of reasons. They can help improve your flexibility, range of motion, and strengthen muscles due to a prior injury.
Corrective exercises can also help alleviate pain, soreness, and tension due to a variety of physical conditions, such as stress and overuse of muscles. In addition, it's important to conduct corrective exercises to help restore function in people with physical deformities. This includes people with misalignment of the spine, herniated discs, bulging discs, scoliosis, and other ailments.
How Can a Chiropractor Help Improve My Health?
Our chiropractor will be able to conduct a physical exam and get a better understanding of the unique composition of your body. Doing so will allow us to understand which types of exercises will be better for you, and what types of corrective exercises you can do at home.
Corrective exercises done at home can also help improve your overall quality of life and speed up your recovery process. Some corrective exercises our chiropractor might recommend include stretch and holds, which involve extending the muscles and holding them so you can improve your range of motion.
Other exercises help strengthen the muscles, such as exercises done with a lightweight resistance band. Our chiropractor can give you the best advice on which stretches and exercises can benefit your health, and which other chiropractic treatments can help you feel relief from pain, such as chiropractic adjustments, manual adjustments of other extremities, and massage therapy.
Find the Best Treatment for Your Physical Health at Schofield Chiropractic PC
At Schofield Chiropractic PC, we want to help you find the best treatment possible to alleviate your pain, improve your body, and reach peak maximum health. Call us today to see which corrective exercises can help you at our clinic in Cedar Falls, IA!